I did a 10-day Vipassana silent meditation retreat from November 7-18, 2018. Here are some thoughts regarding the experience. Background re: Meditation: First, I’ve been meditating on and off for the past four years, ever since I heard about Headspace. I actually discovered them while doing some branding research, and loved the strength of the […]
On unconditional love
After getting back from my 10 day Vipassana course (I haven’t put up the blog post on that experience yet, but it’s coming), I started thinking a lot about the nature of love, and unconditional love in particular. I’ve been in a number of romantic relationships in my life, and as evidenced by the fact […]
On meditation
Andy Puddicombe, former monk and founder of Headspace.com I’m always on the lookout for tips, tricks or systems that can help me increase my productivity or reduce strains on my willpower. Most of the work I do these days is on a consulting basis, so I don’t have a manager to prioritize my tasks or make […]